My Picky Critic doesn't like beans. When I first asked him for a list of foods he
would eat, one of the items I asked about was burritos.
He said, "no, I don't like burritos."
This surprised me, because what's not to like?
When I acted shocked, he amended, "well, it depends what's in it."
I said, "ok, what kind of burritos do you like?"
He seemed to think about this for a long moment and then decided, "chicken and cheese."
That's it? Not much to work with.
But to be honest, I'm not a big fan of beans in my burritos, myself, and besides beans and chicken (unless you're vegetarian, like myself...), all you have to work with are veggies, and he hates those.
So, here's my favorite lunch recipe so far: a burrito that smooths out the texture of beans to make them more appealing, and adds a lot of delightful flavors, plus zucchini and cauliflower!
Before we start on the burrito, we have to make the Blastin' Bean Dip, which is going to be the base of the burrito (but also makes an awesome chip dip on its own for Super Bowl weekend!!}
{blastin' bean dip}
1 tbsp extra-virgin olive oil
1 small onion, diced (I pureed this; guess who doesn't like onions?}
1-2 garlic cloves, minced
1 cup
white puree
1 tsp chili powder
1/2 tsp cumin
1 (15 oz) can pinto beans (I pureed these, too)
1 cup salsa
Salt and pepper, to taste
Heat oil in a medium-sized saucepan over medium heat. Add the onions and saute until they are slightly translucent, about ten minutes. Then add the garlic, white puree, chili powder, cumin, beans, and salsa. Stir well to combine, reduce heat to med-low, and cook for 10 minutes.
{burly burritos}
1/2 cup Blastin' Bean Dip
1/2 cup cooked brown rice
Wheat tortillas
1/4 cup shredded low-fat cheese
Spoon the bean dip and rice into the tortilla, then cover with cheese and optional veggies (I like them, anyway!). Roll 'em up and wrap them in parchment paper to warm up at lunch tomorrow! Yum!
My rating: 5/5
My Picky Critic's rating: 2/5 (He's still not a fan of onions... they are hard to puree. And the bean flavor is still evident. He actually rated the burritos 3/5, but when I said skeptically, "you like them as much as the pancakes?" he said, "no... I was just trying to be polite." So much for burritos. At any rate,
I think they're delicious.)